Is the thing that called as positive thinking is really have a good effect to human physical and mental health? Is changing the way we think will really change our health?
Well, according to the research done by the University of Pennsylvania, it is really does. According to the research, people who think in optimistic way of thinking have bigger opportunity to live longer compare to the people who think in the pessimistic way.
Stress and adversity is a part of everybody life that we encounter almost every day. When we are confronted with those conditions, our optimism will be put under a test. While some of us can keep their spirit, confidence and hope high, other people will start to think in a negative way by feeling hopeless and helpless.
The biggest problem that hindrance people from keeping their positive attitude is the stress. A good method to handle this situation is by maintaining the optimistic thinking to overcome the stress and solving the main problem.
Unfortunately, many people cannot do such thing since whenever the stress appears and they start to worry, they begin imagining the worst situation that could happen. Rather than letting their imagine picturing the worst thing, it will be better if they use their imagination to visualize the best thing that could happen.
A cheerful though can help to reduce the illness in one body. It is also reduce the stress, grief and sorrow that you encounter in your life. Continuing living with the negative though such as envy, ill will, suspicion or cynicism will only confine you in the small place that you have made it yourselves. And it will put heavy burden on your mind and overall health.
Why don’t you try to think positively for few days where you see everything in the positive point of view. You will notice that you can confront your day in a better way.